Tips For Safe Family Canoe Trips

Canoeing is an affordable and exciting vacation opportunity for families. The combination of traversing waterways and stealing away from daily life can be purely exhilarating. However, canoe trips necessitate early planning and accurate gear. The following information is helpful for planning a safe canoe trip that is also enjoyable.

Safety First

According to the United States Coast Guard, more than 250,000 rivers are present throughout the United States. This provides a vast number of options for families who desire a novel vacation idea. Whether choosing to stay near home or wishing to travel to another part of the country, canoeing is an ideal way to embark on an adventure.

A critical first step in choosing which river is ideal for your family’s trip is to plan. Determine the surroundings in which you are most comfortable and then research those rivers that meet such criteria. Once a river has been decided upon, regard the area in which you will be and familiarize yourself with it. For example, if you opt for a river that is far from town and mingled with dense forest, plan for such an environment.

Necessary Equipment

After the planning comes the packing. Canoe trips require more than a sack lunch and map of the river to be navigated. The list that follows encompasses a number of items required to safeguard your family during their excursion.

  • Water-proof first aid kit that can be purchased already-assembled from a variety of retailers. Included within this kit should be, at a minimum, bandages, burn ointment, anti-bacterial cream, medication for insect bites and pain relievers.
  • Water bottle for each member of the canoe party and subsequent jugs of fresh water.
  • Warm nylon jacket for each person.
  • Duct tape that can be used for repairs of the canoe or related equipment.
  • Dry plastic bags for storing additional clothing and gear.
  • Knife and heavy-duty rope.
  • Extra paddle.
  • Map and compass.

In addition to these items, each person also needs to have a personal flotation device (PFD) to wear during the actual trip. It is not sufficient to have the PFD in the canoe, but rather it needs to be worn. Many rivers are deceiving in appearance: they look shallow but in fact have rapid currents. Properly fitting PFDs are also important so as to remain secure against the body and promote easy movement.

Canoe Attire

The correct gear is just one element of safe canoeing. Clothing is another important consideration. Although persons are usually tempted to wear them, jeans are actually a canoeing hazard in and of themselves. Persons cannot swim sufficiently in jeans, and they may chafe the skin if they become wet. Instead, long nylon pants are more comfortable and can withstand various elements. Lightweight, long-sleeved shirts with a chamois blend are also optimal.

Shoes are absolutely essential for each person. Sandals do not provide adequate protection when one must walk through water and/or mud. Wetsuit boots are the best choice because they are waterproof; such footwear also safeguards against sharp objects, tree branches and rocks.

Canoeing Hazards

Caution should be exercised at all times while enjoying a canoe trip. This is for one primary reason: water hazards can occur at any time. For example, tree stumps are prolific in many lakes and rivers. These can disrupt the movement of a canoe and even tip it. Be weary of these and maneuver around them with slow and smooth paddle strokes.

Hazards exist outside of the canoe as well. Water lilies and razor-grass both pose serious threats to swimmers. Long grass along riverbanks creates the perfect grounds for snakes to hide. Finally, weather conditions should also be heeded: lightning can quickly turn an aluminum paddle into a lightning rod. Similarly, too much sun exposure can also be harmful. Canoes should be stocked with sunscreen, hats and sunglasses to minimize the risk of sunburns. A cord is helpful for securing sunglasses to the body.

Canoeing provides an uninhibited view of the outdoors as well as a sense of unity with nature. These are qualities quite unlike those of more mainstream vacations. Keep your family safe during your next canoe trip with the tips provided here. This will ensure future vacations in which the outdoors is aptly enjoyed.

Top 10 Travel Tips To Help You Book A Dirt Cheap Flight

Smart travelers don’t sit in a travel agents office to plan their vacations anymore, they go to travel websites to find discount airfare deals and book their own cheap flights. Airline carriers are at war and smart consumers who know the secrets to finding great online travel deals, can take advantage of this instability and save hundreds on their plane tickets.

Despite what you may have heard, tickets on flights are not sold at a fixed rate. Most airlines have a complex grading system in place for ticket prices. They have a set number of seats they must fill for a certain price and a second block of seats they will let go for a slightly cheaper ticket price and third set of seats for a another discounted ticket price. So, at any given time when you try to buy online airline tickets, you could come up with a number of different prices.

The secret to dirt cheap airfare, is knowing exactly when, where and how to buy the tickets. Timing is everything when it comes to finding cheap airfare. Should you buy your tickets one, two or six months before your desired departure date? Will you save more by purchasing round trip tickets or one way flights? Should you travel on or off season, and exactly when are the popular flight travel seasons? And finally, should you buy your plane tickets through a discount travel site, or through a popular travel search directory like Expedia or Travelocity?

Your first tip to find cheap airfare is to check out several travel directories that offer price results for all the major airlines so that you can compare ticket prices at a glance. My favorites are Expedia.com for their consistently low flight price quotes and easy two click price checks, Cheaptickets,com for their large inventory of cheap airfare selections and sidestep.com for their huge selection of customized flight results. As a traveler you need to log on to these websites and get a feel for how often the prices change and bookmark them for future use.

Airlines and travel websites offer bigger discounts and cheaper airfare prices to people who book online because it saves them the overhead costs of printing and handling a paper ticket. So be sure to use the e-ticket option when purchasing your plane tickets online. Don’t wait till the last minute though, the best cheap airfare prices are found about 21 days before your departure date.

The highest plane ticket prices are found 14 days or less before departure, so don’t wait till the last minute to buy your ticket if you’re hoping to find discount airfare. But keep in mind that many airlines give away dirt cheap plane tickets about half an hour before liftoff.

Be sure to purchase round trip tickets rather than one way, the best cheap airfare deals are usually offered to round trip travelers.

Cheap flights during the holidays can be hard to find, the secret is to fly the day of the holiday not the day before or after when flights are jam packed.

You can save even more money on airfare if your plan your vacation during the off season. Travel professionals say that the best time to book a cheap flight online is mid-January to end February, April through May, and in the fall from mid-September to mid-December.

The time of day that you book online plane tickets is important too. If you checked plane ticket prices at 6 am and then again at 6 pm on the same travel website, you’d be shocked to find that you just lost 20 or 30 bucks by waiting too long or not long enough. Another variable that is imperative to finding dirt cheap flights is, the day of the week you make your online ticket purchase. Most traveler’s purchase their tickets on a Saturday or Sunday, but is that the smartest day to get dirt cheap airfare?

Health Is Wealth on Vacations – Travel Tips for a Healthy Trip

Imagine falling sick on vacations. Sickness can spoil all fun you have been imagining about your dream destination for couple of months. You will have unusual inconvenience during sickness in a distant place like you won’t find good doctors. However, with certain precautions and following health safety travel tips, health problems can be absolutely avoided. Here are some travel health tips to ensure healthy trips:

General travel safety tips

– While bathing and washing your face, close your mouth tightly to avoid gulping water. The water used for toilets is not safe for drinking. However, it can find its way to accidentally to the intestine.

– Make a list of all foodstuffs to that you are allergic. Avoid consuming such food. Keep a list of all allergic foodstuffs and give it to the cook or waiter at the time of order.

– Say strict NO to intimacy with strangers. Even hugging and formal kissing can invite infections and diseases. Do not even share utensils and utility devices.

Seniors Health Safety Tips for Travel

Senior citizens should take special precautions for food. Avoid eating at the open shops and prefer only certified outlets and hotels. Always keep an extra bottle of mineral water. Carry non-prescription medications that you might need. Carry all medications with you in your hand baggage and not in your luggage.

Infants and Toddlers’ Safety Tips for Healthy Vacations

Parents of Infants and kids must take special care for food and water during the vacations. They should not spend too much time in water to avoid cold. If any sign occurs, immediately consult a good native doctor.

Women’s Travel Safety Tips

Women should take special care while using urinals. Women are more prone to urine infections while on travel by using shared toilets. If you are having menstrual periods, keep enough sanitary pads with you. You should also keep 1-2 re-usable menstrual pads. Keeper cup and tampons are good alternates to look upon, as they are easy to dispose. If you suffer from pains during menstruation, keep some painkillers for emergency use during menstruation. Although medically there is no restriction, refrain from sex during menstruation as a precautionary measure.

Travel Safety Tips for Couples

Couples on honeymoon should keep contraceptive devices handy to avoid any undesired pregnancies. A pack of condoms or pills will easily slip in purse or back pocket.

Your First Trip to Cebu, Philippines Travel Tips

If you’re coming here on vacation no doubt most of your planning was already done via the company you booked your flight with such as the hotel. Also be aware most major resorts will offer a shuttle service and often at little or no cost. That is something that will instantly save you money when arriving as the taxi drivers are generally looking to make two or even three times the normal amount which is why its strongly advised to always ask for the meter to be put on when entering a taxi and leave if they refuse. Also a good tip is to go across the road at Mactan airport and up the ramp as you will come out at the departure area and the taxis are less likely to give you problems purely because they are looking for rides back to the City. If its late at night you may tip the driver but generally I only tip if they don’t ask for extra.

If your not pre-booked into accommodation and looking for something a bit more long term but know people like myself in the area we can help find you a better deal as often the rents will be hiked on the knowledge of you being a foreigner. Prime example is the rent I pay which is P3,000 per month for a 1 bedroom apartment where someone else is likely to be charged around P7,000 upwards for a similar type and size building as well as bills. The other advantage of asking people like myself is that we can often locate areas which are more suitable for Expats as they are generally areas with an existing Expat population.

What areas are best to stop in for a trip to Cebu? Personally if its a vacation I would look to get accommodation on Mactan island due to its number of hotels and resorts as well as facilities catering for the tourism market such as diving, island hopping and generally good quality beaches. Cebu city itself is less than twenty minutes ride away giving you quick access to the large malls in Cebu or Colon market which is famous for its bargains and an ideal place to pickup souviners a lot cheaper than you will find elsewhere. Colon street also offers several guitar stores for hand made guitars who also produce ornate mirrors.

Touring the island is often something many don’t do but would recommend at least a couple of days of a trip here to travel to the more beautiful parts of the island as the further you head out the greener and cleaner the countryside becomes. It also gives opportunity to experience diving, waterfalls, beaches and local life. Getting around doesn’t have to be so expensive and I can help organise vehicles for such trips which are generally fixed prices for the day and the hire of a vehicle with driver. This allows you to travel around without the worry of being lost or trying to deal with the hectic traffic that exists all over the Philippines.

One of the most important factors many people over look though is “money” you don’t need to change it abroad it is actually a lot cheaper to do it within the Philippines. As well as the fact Western money has a larger currency value so larger bills in a home currency means less money mass and only needing to change money as and when you need it. There are money changers pretty much everywhere, avoid the ones at the airport and use the ones in good locations such as the malls but please check rates as they can vary considerably. If you get a new sim for your phone and let your regular changer know they will often update you by text or call you on a land line with the latest prices.

Do not carry too much jewelery or expensive items as currently we are experiencing a higher than usual number of snatches. Believe it or not someone will grab a chain from your neck and disappear into the crowd quicker than you can look at them. Also carrying personal items that may make you stand out will make you a more obvious risk of robbery. Generally I find Cebu a safe place but like most things you do not want to invite risk if it can be avoided. The general population are friendly and glad to help but like any society there are always some bad elements.

Parking Lot Safety Tips for the Holiday Season

It’s the holiday season, and along with all of the fun, comes the need to be aware of your personal safety as well as that of your property. One of the most dangerous places during the holiday season is the parking lot.

Criminal activity picks up this time of year. Most of the time it is theft of property, but in some instances it can be a personal attack. People are busy running to and fro and not paying attention as they normally would to their surroundings.

Keep these following safety tips for the parking lot in mind during this holiday season to protect not only your property, but also yourself.

  • Be aware of your surrounding when shopping. Do not let anyone that you do not know to get close to you. Walk with a purpose and get to your car quickly.
  • While walking to your car, pull your key out and be ready to get in quickly.
  • Women should try not to carry over-sized purses that are easily grabbed.
  • Glance underneath your car as you walk up. Thieves have been known to hide underneath cars waiting for the owner to approach.
  • Glance in the back seat before you get in your car.
  • Try to go shopping with a friend or family member. This is especially true for women. But men are not immune to being attacked either.
  • Try to park in well lighted areas if you are shopping at night.
  • It is best if you can go shopping during the daylight hours if at all possible.
  • Do not leave valuable items in your car where they can easily be viewed. Try to put all valuables in your trunk, or at the very least, on the floorboard.
  • If you are a woman, it is strongly encouraged that you get a security guard to follow you to your car if it is dark out and you are parked far from the store. This is especially true if you happen to be in a mall parking lot.
  • Do not flash money while you are shopping.
  • Women should refrain from wearing pony tails while shopping. According to interviews with prison inmates, women with long hair are more often targeted because they can be grabbed and controlled more easily. So keep your hair tucked under a hat or coat hood as much as possible while you do your shopping.

In short, take extra care to ensure that you are not an easy target. A thief wants an easy target where they can make an easy theft, and then leave without the fear of getting caught. Keep these parking lot safety tips in mind and make yourself a difficult target. Do not become a victim.

Holiday Tips – How to Build the Ultimate Capsule Wardrobe

For many people, the capsule wardrobe is the holy grail of dressing. The concept in itself is simple: it is simply a collection of clothes that work well together, and can be worn in different ways to suit different occasions. Achieving a capsule wardrobe for everyday wear can be tricky and certainly expensive at first, but almost everybody will already possess the essentials for a holiday capsule wardrobe.

Before you even start mixing and matching, take a deep breath. What kind of holiday are you planning? How long will you be going for? Will you be going to any events requiring a particular dress code? What is the weather forecast like?

Once you’ve answered all these questions, you can start drawing up a preliminary list. This should include your absolute essentials, such as underwear, socks and tights, as well as essential holiday items. If you’re going skiing, it’s likely you need a ski jacket! If you’re going to the beach, you probably want a sarong, bikini and a pair of flip flops.

So. Now you have your essentials sorted. These are things you will take no matter what. Now you need to do a bit of calculating! You need to know how many outfits you’ll require for your trip. Remember, this includes the flight or journey there and back. One thing that’s really worth taking into consideration is if you will have access to laundry facilities. If so, you can afford to take less with you and maybe even save on baggage charges if you’re flying.

Look at your itinerary. Are you planning on spending all day on the beach, but going out to clubs and restaurants at night? Would you rather spend your time wandering around museums and galleries? Are you planning to go to bars or go clubbing? Will you be doing any sports, and if so, what kind? Your holiday capsule wardrobe will fit around these considerations.

By now you should have a basic idea of how many separate outfits you will need and what you will need them for. Now you can start putting the actual wardrobe together.

With a capsule wardrobe, you are aiming for flexibility. While you do want one or two stunning, unusual pieces, the majority of the items should be classic and in neutral colours, such as black, grey, navy, khaki or white. The best pieces are ones that can be dressed up or down depending on the occasion. For example, a smart pair of jeans can be worn with a shirt for a casual daytime look but snazzed up with an evening top and heels for going out. Or, a wrap dress with leggings is great for the day, but at night bring out those heels again, ditch the leggings and put on some pretty jewellery and you’re ready for anything. See what I mean?

Here is an example of what I’d take to a hot, beachy destination:

shirt or safari dress

wrap dress or sundress

floppy hat

flat sandals

tote bag

clutch bag

sunglasses

one pair neutral-coloured high heels

neutral-coloured sweater, wrap or cardigan

one or two sets of swimwear (depends on use)

one or two sarongs

one pair linen trousers

one mid-length skirt

two sets of jewellery

two or three simple day tops

one going out top

one pretty camisole top

Most items of this list will work for any destination, so basically just adjust it to wherever you’re going. Bear in mind when choosing the items that as far as possible, you should be able to mix and match them. Skirts and trousers in particular should be in neutral colours.

Good luck!

Cologne Tips

Traveling to Germany is not complete without a stay in Cologne. Cologne is Germany’s fourth-largest city, and is the largest city both in the German Federal State of North Rhine-Westphalia. The city is a beautiful cultured destination with great leisure facilities, pubs, restaurants, shops and history. Many years of restoration work has seen a rebuild to portray the wonderful city it was. Cologne is often called the Cathedral city.

About Cologne

Cologne is an old city, of great importance in Roman History as it is one of four sanctified cities that formed the north corner spot of the Empire. At the beginning of the thirteenth century Cologne was the largest fortified city in the world. However, over 90% of Cologne was destroyed during WWII.

How to get there

Depending on your departure point, flying is usually the best choice of transport. If traveling from Europe, the Köln/Bonn Konrad Adenauer Airport is only 10km from the centre of the city. However, if traveling from outside Europe, Frankfurt Airport is the closest and provides both road and train transfers for the 200km journey.

Where to stay in Cologne

Hotels are the most popular choice of accommodation in Cologne and 2 to 5 star standard hotels are usually available. However, check for the festival dates as this can seriously affect the availability of rooms. Popular festivals include the “Balls ad Fools” Festival (early November), Easter Festivals (March/April,) and Christmas Markets (December)

What to see in Cologne

The Altstadt is worth a visit both during the day to visit Ludwig’s Museum and the evening for dinner where you can enjoy a “Roman dinner”. For relaxation check out Claudius Spa that is found in the Rheinpark area. Visit the Cologne Cathedral (Kölner Dom) that was originally established in 1248,

Where to eat

There are over 1,000 restaurants in Cologne. Hence a great range of top quality restaurants that offer all kinds of international food. There are also many attractive cafes and bars as well as all takeaway options.

Where to shop

Cologne has a great range of shops that cater for everybody’s needs. The most popular shopping streets are Schildergasse and Hohe Straße. Other smaller streets that head out of the centre have more unique shops and indoor markets. The shopping areas clearly indicate pedestrian access, making them attractive and well laid out.

There is something for everyone in Cologne. The ancient cathedral city is well worth a visit.

Driving the Eastern Seaboard

Driving across the USA is a very rewarding experience, but the country is so vast that it’s often a good idea to enjoy a trip in smaller sections so you can enjoy things more and take your time to see everything.

Driving up or down the Eastern Seaboard is one of these exhilarating experiences. You can see all the different cities and states that made up the original thirteen colonies as well as possibly some parts of Canada. The Eastern Seaboard are the states that go up the Atlantic coast of North America.

When you’re driving up the Eastern Seaboard there are many cities, but the following is just a short list of all the exciting places you can see.

The South and the Gulf

A trip up the Eastern Seaboard of the USA could possibly begin in Florida with a couple of weeks relaxation on the beach. Florida has some of the most beautiful beaches in the whole world. Miami is a very large city with a population of about 400,000 people. Nearby Pensacola Beach is one of the most famous in the world and the perfect place to spend a week or two before your road trip.

The Deep South and the Civil War

Traveling up the Eastern Seaboard would be incomplete without visiting some of the cities that were heavily involved in the Civil War and going to some of the world famous museums about the history of the area. Cities with such a strong history are Charlotte, Charleston, Norfolk, Raleigh, Richmond, Savannah and Jacksonville. In all of these cities you can find plenty of historical buildings in Civil War style as well as old farms and plantations.

The Intellect of the USA

Also in this area are some of the best universities in the world. Many of the Ivy League Colleges are located on the Eastern Seaboard, such as Harvard, Princeton, MIT and Colombia.

The Founding Fathers

Boston, Philadelphia and Pittsburgh also have a lot of history that dates back to the War of Independence. Washington D. C. is the home of the United States government and is good for a few days at least by itself. There is so much to see in the capital, including all the memorials and special government buildings such as the White House, the Pentagon and Congress. Guided tours are available for all places and it’s worth listening carefully to learn all the history.

New York

New York is an old city as well, being the landing place of most of America’s diverse immigrant background population. Irish, Jewish, Arabic, Chinese, Vietnamese and many more nationalities have walked the streets of New York together for centuries.

New York has several parts that should be seen on different days. There is the isle of Manhattan where all the world’s greatest shopping centers and shows are. Then there is Central Park and the Statue of Liberty as well as the outlying areas such as Queens and the Bronx.

8 Rules Of Christmas: Healthy Holiday Eating Tips

First of all, before anything else is said, let’s agree on a couple of things.

Sharing good times with friends and family is part of what the holiday season is all about. When these groups get together, it is often in the presence of delicious, scrumptious food. This food tends to be available for snacking all day. Personally, I would immediately call the Vatican and nominate anyone for sainthood who could truly enjoy all the festivities and be awash in the total ambiance of all the season inspires while ignoring the lavish plates of goodies while walking around munching on a stick of celery.

Oh yeah! You’re going to sample Aunt Millie’s mincemeat pie, Uncle Bob’s specially prepared fried turkey, and probably a glass of Alka-Seltzer or something similar.

Unfortunately, I am here to remind you of a few things; you are on a diet, you want to lose weight, all that stuff that is so tempting is fattening, and this is the hardest time of the year to be good. So, let’s just pick up on a few rules to help you get through the season.

8 Rules For Healthy Holiday Eating:

Before we get started, I want you to get comfortable, so put some turkey on your plate, get some of that great dressing (don’t forget the cranberry sauce), fight Cousin Ed for some of that green bean casserole my niece, Sharon, makes so well, and tell Grandma to save a piece of pie for you. Have a seat, relax, enjoy your meal (while balancing a soggy paper plate on your knee) and I will give you the rules to help you survive the season.

1. Forgive yourself in advance and give yourself permission to have a good time:

Look, this stuff isn’t poison! You didn’t take 10 years off your life just because you ate more than you should have…and then went back for seconds. You are only human, and you are here to have a good time! One of the reasons you want to lose weight, or keep it down, is so that you can enjoy life, and this is one of the most enjoyable times of the year. So, as they say, live a little. Whatever happens over the next few days will not kill you, and whatever damage you do manage to do can be rectified.

2. It’s just a couple of days:

Okay, for some families, it may be a couple of weeks…twice…Thanksgiving and Christmas, or Hanukkah, or Kwanza. Whatever it is for you, it is finite, it WILL end, and it is mainly limited to a certain time of the year. Who you are in terms of health, fitness, and weight loss is determined by the overall accomplishments of the year, not by a few weeks in the fall.

3. Stay with your program:

You will definitely minimize the effects of all the dinners, cookies, and snacks if you can still get in your walks, aerobics, weight training, or whatever else you have been doing. During the holiday season, it can be difficult to get everything done the same as in the rest of the year, but two days of exercise Thanksgiving week, while not as good as three or five, is still better than none. Simply knowing you have not abandoned your plan will help you get over any depression you might have because of your holiday eating, and will help reduce any negative effects from all the delicious, gooey calories you have “accidentally” consumed. If you cannot stay on a formal program, squeeze in a walk, even if it is a high-speed shopping trip through the mall. By the way, this is the reason I love yoga. When everything’s done, I can retire to my bedroom and not only get the physical benefits of the yoga session, but I relieve some of the stress I may have built up during the day. That helps with the eating too.

4. Remain in touch with reality:

You will hear people speak of “mindful eating”. Be aware of what you are doing. Have you ever heard someone say, “That is so good, I just have to have some more.”? Of course, YOU and I never say things like that! Well, the truth is that you DON’T have to have some more, and, if you do, it doesn’t need to be right now. Just because the food is there right now doesn’t mean it has to be eaten right now. You know what’s good for you and what isn’t. One piece of pie today is not going to kill you or destroy your weight loss resolution, but do you have to have that pie? Isn’t there a healthier treat you could have, or could you just wait until the meal has settled, or after you take a walk to rev up your metabolism and burn off some of what you already ate? Why not take a piece home with you and have it as a treat for later…when you aren’t as full as a tick?

5. Food is not love:

Many people tend to equate food and eating with love. You cannot change the others, but you can change your own attitude. Refusing seconds of Grandma’s turkey does not mean you don’t love her. If she is hurt because you normally stuff yourself and this year you’re not doing her food “justice”, just say that you are full right now but will have more later. Take control of YOUR life. Others will have to take control of their own.

6. If you are the cook:

Choose healthy dishes prepared in a healthy manner. If you have found a new diet-friendly food that you enjoy, share that with others. This will give you one more healthy dish on the groaning board to select your own meal from.

7. Alcohol:

If you enjoy wine, beer, egg nog like my Uncle Wilbur liked, or other drinks containing alcohol, just slow down and cut back. Try slipping in a glass of water between drinks. Drinks containing alcohol are sneaky calories. They do nothing for you nutritionally, but they do have a lot of calories. A few drinks with friends can give you more calories than a Big Mac…and you probably have these drinks while snacking or eating a meal! Oh well! At least if you are a beer drinker, you can try some light beers. It will give you an excuse to sample.

8. Be happy to be where you are, doing what you are doing, with the people you love:

If you fall head over heels off the diet wagon, have fun. What you do throughout the year will have more effect on your weight and health than what happens between Thanksgiving and New Year’s.

Tips For Successful Day Hiking Trips

Hiking, backpacking, trails, hiking boots, outdoors, wildlife, flora, fauna, GPS, compass, water, snacks

Individuals, couples, and families can take day hiking trips, a perfect opportunity to get away for quality time and fun but without spending a fortune. Taking a few precautions will ensure a fun and safe trip.

Although hiking for a week would be wonderful, with the current economy, there are a growing number of people who will head out and spend a full day doing nothing but hiking. In addition to being fun, hiking is great exercise and a wonderful way to clear the mind in the beautiful outdoors. When trying to get away from the hustle and bustle of daily life, day hiking trips are an ideal solution.

The following are helpful tips for a successful trip, getting the most from all day hiking trips.

Heading out Early

Start by heading out early. The earlier someone can start day hiking trips the more time there is to enjoy the outdoors. While it might seem early, if a person or persons can get on the trail at 4:00 am, they will benefit in a number of ways.

For one, there would be the chance to reach further trails, see wildlife that might not be out later in the day, have the opportunity to watch the rising of the sun, and avoid heavy crowds on popular trails. For high altitudes, leaving early would get the person to the summit by 11:00 am, allowing plenty of time to explore and enjoy the beautiful views before heading back down.

Keep it Simple

An important tip for day hiking trips is to keep backpacks light and simple. Because this is only a day trip, people need to carry only what is absolutely necessary to include food, clothing, flashlight, GPS or compass, water, and first-aid items. The light load will make hiking the trails easier, which allows people to venture out onto more difficult trails.

Keeping a Pace

Even though day hiking trips are for a single day, people need to find a good pace and then keep to it. This does not have to be high speed but just consistent. A common problem found with many beginner hikers is going fast and then having to rest often. Instead, the individual will enjoy the adventure far more by moving at a consistent pace and making fewer stops.

Food Items and Water

For day hiking trips, some food will need to be taken but this should be healthy, light, and food that increases energy. Great options include dried fruit, trail mix, health bars, and even a good, old-fashioned peanut butter and jelly sandwich. Of course, water is key for day hiking trips or any trips.

One option for people who want to climb high during day hiking trips but who do not want to carry an abundance of weight, they can take with them yellow flags and extra bottles. Then, as they make their way up the trail, they can place bottles along the trail with yellow flag markers. That way, when they come back down, they do not have the extra weight but still have ample water.